Can you "binge" for the holidays and expect your body to simply "purge" the chemicals? Maybe you should plan ahead how to eat strategically.
A Natural News inside "scoop" for your dessert treat every day this holiday season.
Most of us go off the rails a little bit during the holidays, but what rails are those, because they're different for each person. Where are your "rails"? Do you set up standards for yourself and strategies for dealing with urges? With politeness at a party or at the movie theatre? Popcorn, coke, cake, ice cream, colorful cookies, beer, wine, liquor, liquor filled chocolates, where do YOU draw the line, and what line is that?
Most of us go off the rails (reasonable nutrition standard), a little or a lot ...
So why do we do it?
Many - perhaps most - poor dietary choices stem from an inability to resist cravings. How can you be strategic about eating during the holidays? About drinking alcohol?
http://www.marksdailyapple.com"Be strategic about what you'll allow. Have a little bit", says New York-based fitness instructor Danielle Hopkins.
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