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7 May Superfoods

Posted: May 14, 2012 |   Comments

Now that the weather is a wee bit warmer, many of us are thinking about getting outdoors to enjoy the spring air and sunshine.

May offers a welcome chance to get out there and be active, whether
it's by taking a walk with friends (good for the body and the soul!),
enjoying a bike ride or -- depending on the temperatures where you live
-- taking a refreshing dip in the nearest body of water.

All of those activities require fuel, which can come from eating
healthy foods -- particularly the fruits and vegetables that are at
their peak this time of year.

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