6 ways to ensure you sleep soundly tonight

Sleep is a tricky thing--you think about it and it just makes you more agitated. You need it desperately to function in your everyday life, but at the same time, you can't force it. Why can some of us sleep soundly every night and others suffer with insomnia?

And sleeping pills aren't much better when you consider all the health risks associated with them. In fact, the best option is to make sure that your life is completely conducive to sleep before you do anything unnatural to combat the problem. Here's what you shouldn't be doing and how you can fix it if you're looking for a good night's sleep.

Read the article here: http://blogs.discovery.com